5464 Cowichan Lake Road, Duncan, British Columbia V9L 6H6, Canada
Mon | Closed | |
Tue | 06:30 p.m. – 07:30 p.m. | |
Wed | 06:30 p.m. – 07:30 p.m. | |
Thu | Closed | |
Fri | 10:00 a.m. – 11:00 a.m. | |
Sat | Closed | |
Sun | Closed |
Please reach us at gina@ohmzome.com if you cannot find an answer to your question.
No, you do not. We welcome all experience levels to our yoga classes. Our mission is to ensure that all of our guests feel welcomed to this space. Our instructor, Gina, is well trained in guiding individuals through her Classes.
Yin Yoga is a gentle and meditative practice that focuses on deep stretching and mindfulness. Poses are held for 3-5 minutes using props to stretch ligaments and tendons and create space in joints. Perfect for all levels of experience.
We will be bringing back our gentle flow classes in September 2024.
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